The following is a video that helps explain how hypnosis works. As I see it, deep in our subconscious mind resides programing about how we will react and handle certain situations. If that programing came about in a non-helpful way our reactions to those situation years later may not be what we want them to be.

Much like a computer programmer can fix a computer program that does not react well in certain situations. Hypnosis helps to reprogram our reactions so they are more positive and beneficial to us. For example, getting over a fear of the dentist or a fear of flying. Building more self confidence or eliminating procrastination.

Watch the following free video, just click the link.

How hypnosis works video